Powered By ENERGYbits

It's Christmas time and I received an early present in the mail this week from ENERGYbits.  The kind folks at ENERGYbits sent me a sample to try out after I expressed an interest in their product. 

Right out of the gate I will tell you to take their advice and don't attempt to chew these little green bits, they look harmless but their flavour is reminiscent of fish food .... or better yet fish food sitting in a fish tank!  It is certainly an acquired taste but these little bits are small enough to swallow quite a few at a time, thus eliminating the need to dig the green crud out of your teeth!  If for nothing else my munching on one single bit provided a laugh for my son while I danced around the kitchen ;)

I held off trying anymore of the ENERGYbits until I could commit to a proper workout, and today was the day!

Before hitting the dreadmill I took 30 bits ... relax, it sounds like a lot but it's not.  They are really quite tiny and it only took 3 swigs of water to get them down the ol' hatch!  I should point out that ENERGYbits are called "bits" for a reason, they are not pills.  Spirulina is an algae that is compromised of 64% protein, 40 vitamins & antioxidants .... taken in the right quantity these little bits are a meal replacement, not just an energy boost.

I definitely felt the energy boost almost right away, I thought it was all in my head until I was on the 'mill.  I noticed that my breathing wasn't as laboured (keep in mind I am a newbie runner) and my endurance was far greater then normal.  I only ran 2.5 miles today because I have taken a few days off and did not want to over do it.  That being said, I felt like could have finished the 3 miles that I normally have a battle with and kept right on going! 


I suspect that the improvement in my breathing and endurance was a direct result of not just the ENERGYbits themselves but more specifically the natural nitric oxide found in these little wonder bits.  Nitric oxide opens up your blood vessels and provides a steady stream of oxygen and nourishment through out your body .... which in my mind can only help!

I would say the best part of these bits would be the clean energy it provides to your body, no caffeine like crash afterwards and no jitters or heart palpitations to deal with during your workout.

There is a whole line of different "bits" .... ENERGYbits are 100% spirulina and are intended to boost mental and physical energy.  SKINNYbits are also 100% spirulina and help to eliminate hunger and fatigue.  RECOVERYbits are 100% cholrella and can assist in preventing colds ... they even help with your holiday hangover!  VITALITYbits are 50% spirulina and 50% chlorella providing a mix of both algaes in a smaller amount.  

I have to admit I was quite impressed with these little green bits, being #poweredbyBITS proved to be a positive experience and I highly recommend this small addition to your daily routine.  I plan on introducing bits into my son's daily regime of hockey and physical activity, I can see it being a simple yet effective addition to his training.  Be sure to pop by their website and check them out on Twitter and Facebook as well.

Cheers to ENERGYbits!

K.

In love with DAVIDsTEA

My coffee loving heart was stolen yesterday by DAVIDsTEA !!!

I haven't jumped from the Coffee Lover's ship just yet but if I was going to, it would be to hitch a ride with DAVIDsTEA ;)

The staff at the Kingston location were so cheery and helpful.  After smelling and swooning over the delicious scents of the various teas I settled on three to take home to sample and one for the road!

Alpine Punch is a rooibos tea (which I don't normally like) with a smooth blend of almond, apple and cinnamon flavours that are reminiscent of marzipan.  It was the perfect introduction to DAVIDsTEA and paired well with my lunch hour Christmas shopping!

Last night when I was headed to the rink I brewed up a cup of Ceylon Star which is December's Tea of The Month.  This black tea was full of chocolaty flavour and warm spices.  This was a much deeper flavour sensation and soothed the senses.

Today I am in full on Vanilla Orchid mode and onto my second cup!  The beauty of Oolong tea is that it can be resteeped so you can continue to enjoy blissfullness again and again!  This tea is soft and subtle, I could see it being an easy crowd pleaser.

I have yet to try the Strawberry Rhubarb Parfait herbal tea but let me tell you it smells amazing!!!!  I can't wait to try it out but have decided to save it for today's afternoon treat!

Tea has many amazing health benefits and can treat a long list of ailments in a natural, soothing manner.  While I will never leave my first love of coffee, I can see myself having a love affair with tea!

Cheers,
K.