Well after a week of a nasty chest cold and congestion I am on the mend and heading for a #dreadmill run (I love that term) tonight at the gym.
Some words of wisdom from runners on Twitter will be keeping my ego in check under instructions to not go too hard to fast. Likely a good idea since I can't take REALLY deep breaths yet anyway.
Mentally I am all in! We will see how the physical and cardiovascular side of me agrees once I hit the 'mill!
Some words of wisdom from runners on Twitter will be keeping my ego in check under instructions to not go too hard to fast. Likely a good idea since I can't take REALLY deep breaths yet anyway.
Mentally I am all in! We will see how the physical and cardiovascular side of me agrees once I hit the 'mill!
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